M y story
Hello,
I'm Jennifer
I'm deeply sensitive, emotionally intense and passionate about honoring what our bodies have been through and the stories and emotions they hold.
I'm an introvert whose blood runs thick with words and feeling.
I have always loved writing and felt called to write, and I have always written to feel connected with my body.
But after years of betrayal traumas culminating in covert narcissistic abuse, a lifetime of chronic mind/body conditions and living outside my body for how difficult it has always been to live in, I lost love for my body, story and self.
It took me a long time to unravel the trauma my body was holding and find peace – and it was an excruciating journey to undertake alone. To process feelings and experiences, release their charge and rewrite the narrative of being too sensitive I'd swallowed all my life. To give my body voice on my page so I could heal my relationship with my body, story and self. Which is to say, so I could bloom into my writer self anew.
Deeply sensitive women do not have the luxury of swallowing our emotions. What we suppress shows up in our bodies every time.
I was finally able to heal through the way I let myself write.
I journaled somatically and wrote a memoir about my trauma; two experiences that healed me so completely, they became the foundation for the work I offer now.
If you seek to heal betrayal trauma, somatic coaching is the journey we can take together to unravel your story, help you process emotions and find release in a safe, supported container.
This unraveling? It’s how I help deeply sensitive women find peace in their bodies and compassion toward themselves.
Book a complimentary discovery call
I feel so free and at peace with myself.
"Before working with Jennifer, I felt skeptical that I could ever experience the healing I needed. It felt impossible. By far the biggest issues I faced were self-hate and criticism, accompanied by unhealed childhood traumas, resentment, rejection and feelings of unworthiness.
After working with her, I feel so free and at peace with myself. I'm not triggered by things I used to be, and when I find myself bothered, I know what I need to do to process through the feelings.
No other individual has brought about healing in my life in such a short period of time, in such an effective way. If you're considering working with Jennifer, go for it. She will 100% improve your quality of life. She creates a safe, warm space that allows you to open up in your own time, while offering loving insights to help you along the way."
FELICIA K.
I am grateful to have received the gift of coaching with Jennifer. It was an experience I will always treasure.
HAPPY CLIENT
I am a calmer, less reactive person.
"Before working with Jennifer, I felt clogged with emotion, weighed down with pain. I desperately needed to release something big and deep.
Since working with her, layers of emotional gunk have just melted away. I am a calmer, less reactive person. I believe our bodies hold our traumas deeply and this might sound woo, but after a particularly powerful session with Jennifer, I noticed spontaneous healing of some deep wounds on my arms. There was healing in a visible way where prior, there had just been stagnant wounds. 👀
It's really hard to put the experience of working with Jennifer into words. Maybe it's best to simply say: if you allow her to guide you through her process, you will set yourself free. You will write and speak the words to set yourself free."
K. B.
The parts of my story that hold a lot of charge get lighter with each session.
"And the parts of myself that desperately want to be seen are coming home to my body. Working with Jennifer is healing in a tangible way. It feels light and safe, even when we explore the deeper layers of trauma my body wants or needs to write about. If you are highly sensitive and have carried stress and trauma responses for too long, Jennifer is the one to turn to. Working with her has been more helpful for me than years of therapy."
REBECCA HEISTERHOFF
I feel more expansive on the inside, softer and stronger both.
"Before working with Jennifer, I'd come into awareness of how life has always felt difficult for me, I've never felt comfortable, how just being in my body has always been hard. I'd been in therapy for complex PTSD for years, but never felt like I could soften and just feel good.
After working with Jennifer, I feel more like myself than I have in a very long time. More expansive on the inside, softer and stronger both. I feel like I understand a piece of myself that I never did, and I'm seeing that piece as a gift rather than a difficulty. I feel hope again.
Jennifer made things I thought were impossible for me seem easy. Sessions with her are the highlight of my week."
RAMONA SKRIIKO
I saw light in my eyes for the first time in a long time.
"Before working with Jennifer, I felt heartbroken, disconnected and lost. I'd spent years doing exercises from self-help books, energy work and journaling but felt I was just going in circles. During our first session, Jennifer helped me access my anger. I looked in the mirror after that session and saw light in my eyes for the first time in a long time.
Jennifer is a genuine badass. As a coach, she has a gentle but fierce strength and lovingly holds space while you excavate your depths, offering caring reassurance. She holds a light for you and helps you realize it's your light. The light you thought for sure had died out and she's standing there at the end of the tunnel saying, "See? Isn't it beautiful?"
JESSICA M.
Jennifer is a conduit for healing. I most appreciate her authenticity, compassion and wisdom. She shows up with grace and compassion, listening first then offering insights in a way that honors others' boundaries.
HAPPY CLIENT
And because I know how important the human element is when choosing someone to work with...
Here are some fun facts to get to know me:
My favorite movies: Clue, Aliens and Ratatouille
Current comfort watches: Mom + Santa Clarita Diet
Favorite beverage while writing: iced americano with cream
Favorite while coaching: peppermint tea
Love language: sharing songs
I'm...Aquarius sun, Cancer moon and Taurus rising
Favorite thing about my work: seeing the deeply sensitive women I work with bloom into peace + love for themselves anew 💐
Coaching to help you...
Process your feelings and experiences, release their charge and bloom into peace and love for yourself.
Our work together is so much more than trauma healing through writing.
This is the self-connection and integration work where things get beautiful. Where you get to acknowledge what you feel inside and toward yourself that you wish was different, and we make that a reality. Where you'll be able to heal your relationship with your body (stop internalizing, learn to regulate, forgive yourself), story (connect with your emotions, build self-compassion, access your anger) and self (find your voice, self-honor + practice self-care) and bloom from this place, anew.
Yes, This Is The Healing I Crave
