M y story
Hello,
I'm Jennifer.
I am deep-feeling, highly sensitive and emotionally intense, passionate about honoring what our bodies have been through and the stories and emotions they hold.
I'm an introvert whose blood runs thick with words and feeling.
I have always loved writing and felt called to write, and I have always written to feel connected with my body.
But after a lifetime of complex trauma, chronic mind-body conditions and living outside my body for how difficult it has always felt to live in, I lost all sense of peace on my inside. I felt no love toward my body or self. I lost my voice. A lifetime of feeling too much finally caught up with me.
It took me a long time to unravel the trauma my body was holding – to process my past, heal the narratives I'd internalized and find the bravery to express where I had been swallowing. But once I did? I found a peace in my body and compassion toward myself that changed everything.
How do you find self-love?
By exploring your self-hate.
Because it's not really self-hate.
It's just pain you've internalized.
And no one internalizes like a deeply sensitive woman holding trauma.
I was able to heal through giving my body honest voice on my page. I journaled somatically and wrote a memoir about my trauma – two experiences that healed me so completely, they became the foundation for my process and the coaching I offer now.
💗 → If you are seeking to heal somatic trauma (trauma that lives in your body), my somatic coaching is the journey we can take together to unravel your trauma through giving your body a voice.
This unraveling? It’s how I help you find peace in your body and compassion toward yourself.
Apply To Work With Me
I feel so free and at peace with myself.
"Before working with Jennifer, I felt skeptical that I could ever experience the healing I needed. It felt impossible. By far the biggest issues I faced were self-hate and criticism, accompanied by unhealed childhood traumas, resentment, rejection and feelings of unworthiness.
After working with her, I feel so free and at peace with myself. I'm not triggered by things I used to be, and when I find myself bothered, I know what I need to do to process through the feelings.
No other individual has brought about healing in my life in such a short period of time, in such an effective way. If you're considering working with Jennifer, go for it. She will 100% improve your quality of life. She creates a safe, warm space that allows you to open up in your own time, while offering loving insights to help you along the way."
FELICIA K.
I am a calmer, less reactive person.
"Before working with Jennifer, I felt clogged with emotion, weighed down with pain. I desperately needed to release something big and deep.
Since working with her, layers of emotional gunk have just melted away. I am a calmer, less reactive person. I believe our bodies hold our traumas deeply and this might sound woo, but after a particularly powerful session with Jennifer, I noticed spontaneous healing of some deep wounds on my arms. There was healing in a visible way where prior, there had just been stagnant wounds. 👀
It's really hard to put the experience of working with Jennifer into words. Maybe it's best to simply say: if you allow her to guide you through her process, you will set yourself free. You will write and speak the words to set yourself free."
K. B.
The parts of my story that hold a lot of charge get lighter with each session.
"And the parts of myself that desperately want to be seen are coming home to my body. Working with Jennifer is healing in a tangible way. It feels light and safe, even when we explore the deeper layers of trauma my body wants or needs to write about. If you are highly sensitive and have carried stress and trauma responses for too long, Jennifer is the one to turn to. Working with her has been more helpful for me than years of therapy."
REBECCA HEISTERHOFF
I feel more expansive on the inside, softer and stronger both.
"Before working with Jennifer, I'd come into awareness of how life has always felt difficult for me, I've never felt comfortable, how just being in my body has always been hard. I'd been in therapy for complex PTSD for years, but never felt like I could soften and just feel good.
After working with Jennifer, I feel more like myself than I have in a very long time. More expansive on the inside, softer and stronger both. I feel like I understand a piece of myself that I never did, and I'm seeing that piece as a gift rather than a difficulty. I feel hope again.
Jennifer made things I thought were impossible for me seem easy. Sessions with her are the highlight of my week."
RAMONA SKRIIKO
I saw light in my eyes for the first time in a long time.
"Before working with Jennifer, I felt heartbroken, disconnected and lost. I'd spent years doing exercises from self-help books, energy work and journaling but felt I was just going in circles. During our first session, Jennifer helped me access my anger. I looked in the mirror after that session and saw light in my eyes for the first time in a long time.
Jennifer is a genuine badass. As a coach, she has a gentle but fierce strength and lovingly holds space while you excavate your depths, offering caring reassurance. She holds a light for you and helps you realize it's your light. The light you thought for sure had died out and she's standing there at the end of the tunnel saying, "See? Isn't it beautiful?"
JESSICA M.
You're deeply sensitive, not too sensitive and your feelings are not a problem. They're the key to your healing, actually.
But accessing your feelings and giving voice to your vulnerable parts for healing?
You need an advocate you can trust. Someone you can know understands your need for deep processing and your hesitation to fully open up to anyone. Who feels safe, who you can know will guide you and stay with you as you give voice to your most vulnerable (sad, angry, afraid, ashamed) stories and parts for healing.
I'll be that advocate, guide and safe space for you. 100% promise. 🤝
💗 → I'll help you process, integrate and heal so you can find peace with your story and a compassion toward yourself that will stay.
Imagine for a moment...
...Experiences that've been haunting you, maybe for years, just don't anymore.
...You've worked through and resolved feelings you thought for sure would destroy you (and they didn't 😉).
...It's easier to feel compassion toward your body and self.
...You've found your voice and your self-love
...You feel a peace inside that you've wanted forever but didn't truly believe was possible.
🎉 → You have healed the internal experience you thought you'd have to live with for life. It would be my honor to help you process for this peace.
Yes, This Is The Healing I Crave
