M y story
Hello, I'm
Jennifer.
I'm a highly sensitive INFJ empath who feels everything, including my emotions, intensely. I am a writer, complex trauma survivor and Somatic Writing Coach, passionate about honoring what our bodies have been through and the stories and emotions they hold so we can feel love for our bodies, stories and sensitive selves.
I am an introvert whose blood runs thick with flowers and feeling.
I have always loved writing and felt called to write, and I have always written to feel connected with my body and true self.
But after years of relational traumas culminating in covert narcissistic abuse, decades of chronic conditions, mind/body conditions and living outside my body for how difficult it was to live in, I lost my capacity for embodiment. I lost love for my body, my story and myself. I lost my voice. I lost my love of writing. On the inside, I had completely lost my bloom.
It took me a long time to unravel this, to stop hating my body for everything it held and write what it held, so my body could calm down and I could find peace inside my skin. And it was an excruciating journey to undertake alone. I released charge from my body, resolved trauma energies and rewrote trauma narratives. I did all of this not just to find my voice again but to find beauty in it. I did it to find safety, presence and beauty in myself again, and it worked. This is how I restored my bloom.
Deeply sensitive womxn do not have the luxury of swallowing our emotions. They show up in our bodies every time.
For us, giving our bodies a voice through writing is a wellness as much as a creative practice.
I healed my relationship with my body, story and self by giving my body permission to be honest on my page.
I journaled somatically and wrote a memoir about my trauma; two experiences that healed me so completely, they became the foundation of the work I now offer.
Whether you are seeking to heal your story, write your story or both, somatic coaching is the journey we take together to unravel your trauma, give your body a voice and give you space to explore, honor and express what your body holds in a safe, supported container.
This unraveling? It’s how I help deeply sensitive womxn heal trauma, come home to their bodies and restore their bloom.
Coaching to help you heal & write your story.
Feel safe in your body, compassionate toward yourself & inspired to reclaim your deeply sensitive narrative.
You’ll be invited to feel and therefore heal, no emotional bypassing required. Deeply sensitive womxn hold deep emotions; it matters that you work with someone who understands and can meet you at that level.
In our private container, you’ll feel validated and safe to explore and express the full scope of your emotions. I'll help you build confidence in your voice, whether it’s your internal voice, your voice on the page or (as is often the case) both. You’ll be able to release trapped charge from your body, somatically integrate trauma and feel anchored in new narratives of self-worth, self-love, self-trust and empowerment - whether in the privacy of your heart and mind, on your page or both. All of which creates room inside you to bloom.
This is what your healed story feels like:
...traumas resolved,
...embodied narratives rewritten,
...your sensitivity honored,
...body befriended,
...creative voice reclaimed.
You will feel softness and strength opening up in you. You’ll feel anchored inside yourself, genuinely loving toward your body and empowered in your creative voice. It would be my honor to guide you into this bloom.