the Resource library
Ways to work with me and heal your story, from self-paced and free to fully supported.
WAYS TO WORK WITH JENNIFER
1:1 Somatic Mentorship
Private somatic mentorship for a healed story and more loving relationship with your body and self. Stay as long as you want and your body needs.
Sample Somatic Session
A private and spacious 2-hour container to experience the Body Writing™ process. Map your nervous system baseline and find a safe, somatic path home to yourself.
Body Story
A self-paced somatic journaling course for somatic trauma release and a more compassionate relationship with your pain-carrying, difficult to live in body.
SELF-STUDY MAGICS
Body Story
Somatic shadow journaling course
23 days of prompts and mind-body guidance essential for a highly sensitive woman to know, delivered straight to your inbox. Insightful, deeply guided and not for the faint of heart.
The Bloom Book: Cultivate Love for Your Body & Self
Love for your body and self are acts of will for deeply sensitive women recovering from trauma. These 52 prompts offer you a year of weekly journaling to help you connect with your body, cultivate love for it and yourself through Body Writing.
Includes a devotional, mood-setting playlist.
Save when bundled with Body Story at checkout.
FREE RESOURCES
Somatic Story Lexicon
Demystify somatic healing and learn what it means to write your somatic story with this cozy little index of the terms, science and somatics behind body reclamation prose.
EMOTIONAL SUPPORT PLAYLISTS
We deep feelers can use music as a literal nervous system anchor. These song collections aren't just playlists; they're curated emotional and energetic somatic tools. Exceedingly valuable to have in your toolkit for whenever you need them.
After the
Narcissist
Listen to this to integrate the experience and energetically let them the fuck go – and rebuild your sense of self-worth. 🖤
For When You Need to
Come Down
For when you're overstimulated. Headphones in, quiet corner: embrace when you need a gentle descent into groundedness.
True
INFJ
For the highly sensitive and emotionally intense: downshift your nervous system through honoring your intensity.
FIRST TIME? START HERE
BODY STORY
23 Days of Somatic Journaling to Heal Your Relationship with Your Highly Sensitive Body
Part mind-body insight and part guided journaling prompts, Body Story will help you release somatic trauma and find compassion for your pain-expressing, highly sensitive body.
Over 23 days, you'll be guided to release, integrate and heal trapped energy through my Body Writing process – for peace inside and a more compassionate relationship with your highly sensitive body.
THE BLOOM BOOK:
Somatic Journaling Prompts for Inner Softness
You've done and are doing the work of trauma recovery. If you feel calmer after somatic release but the idea of loving yourself – forgiving your body, appreciating yourself, speaking kindly toward yourself – still feels foreign and incredibly vulnerable, this prompt collection is for you.
Designed to be a weekly journaling date with your heart, these prompts will help you plant the seeds and experience the blossom of inner softness.
Prompts you can return to over and over, a devotional playlist and my personal guidance – this book is your ritual to move from survival to self-affirming and safe. ✍🏼💐
begin your ritual – $47
