the Resource library
Ways to work with me, writing inspirations and nervous system support 💗→
WAYS TO WORK WITH JENNIFER
1:1 Somatic Mentorship
Private somatic mentorship for a healed story and more loving relationship with your body and self. Stay as long as you want and your body needs.
Sample Somatic Session
Explore and let's unravel your story. A private 2-hour sample session to experience my energy and the magic of my Body Writing™ process.
Body Story
A self-paced somatic journaling course for somatic trauma release and a more compassionate relationship with your pain-carrying, difficult to live in body.
SELF-STUDY MAGICS
Body Story
Somatic journaling course
23 days of powerful journaling prompts for somatic release. For the deep feeling. Not for the faint of heart.
The Chop Wood, Carry Water Practice Guide
Learn to move residual charge out of your body after deep work. 7 simple practices to help you move energy through you, ground in your body and find calm.
NERVOUS SYSTEM SUPPORT PLAYLISTS
Music is a powerful heart + nervous system support tool. These playlists offer emotional support, validation, regulation and nervous system support through cozying up with a cup of coffee, pulling in headphones and listening under a blanket while staring at the wall.
After the
Narcissist
Listen to this to integrate the experience, energetically let them go and reconnect with your self-worth. 🖤
For When You Need to
Come Down
A playlist curated to bring calm into your body.
True
INFJ
When you are one, songs with teeth can feel incredibly calming. Choose this to find peace through honoring your intensity.
FIRST TIME? START HERE
BODY STORY
23 Days of Somatic Journaling to Heal Your Relationship with Your Highly Sensitive Body
Part mind-body insight and part guided journaling prompts, Body Story will help you release somatic trauma and find compassion for your pain-expressing, highly sensitive body.
Over 23 days, you'll be guided to release, integrate and heal trapped energy through my Body Writing process – for peace inside and a more compassionate relationship with your highly sensitive body.
THE BLOOM BOOK:
Somatic Journaling Prompts for Inner Softness
You've done and are doing the work of trauma recovery. If you feel calmer after somatic release but the idea of loving yourself – forgiving your body, appreciating yourself, speaking kindly toward yourself – still feels foreign and incredibly vulnerable, this prompt collection is for you.
Designed to be a weekly journaling date with your heart, these prompts will help you plant the seeds and experience the blossom of inner softness.
Prompts you can return to over and over, a devotional playlist and my personal guidance – this book is your ritual to move from survival to self-affirming and safe. ✍🏼💐
begin your ritual – $47
