Resource library
Ways to work with me, writing resources and nervous system support 💗→
WAYS TO WORK WITH JENNIFER
1:1 Somatic Mentorship
Private somatic mentorship for a healed story and more loving relationship with your body and self. Stay as long as you want and your body needs.
Sample Somatic Session
In this 2-hour session, we'll explore your held story and give you a personalized, deeply magical experience with my Body Writing™ process. You'll get somatic release, clarity on the story your body is holding its going to help you most to write into and my exact process for how to do that for healing that feels as gentle as it does insanely powerful.
Body Story
A self-paced somatic journaling course for somatic trauma release and a more compassionate relationship with your pain-carrying, difficult to live in body.
NERVOUS SYSTEM SUPPORT PLAYLISTS
Music is a powerful heart + nervous system support tool. These playlists offer emotional support, validation, regulation and nervous system support through cozying up with a cup of coffee, pulling in headphones and listening under a blanket while staring at the wall.
After the
Narcissist
Listen to this to integrate the experience, energetically let them go and reconnect with your self-worth. 🖤
For When You Need to
Come Down
A playlist curated to bring calm into your body.
True
INFJ
When you are one, songs with teeth can feel incredibly calming. Choose this to find peace through honoring your intensity.
FIRST TIME? START HERE
BODY STORY
Self-Paced Somatic Shadow Journaling Course
For when you feel like living in your highly sensitive, deeply reactive body is, in itself, a trauma experience.
Part online course and part somatic journaling prompts, Body Story will illuminate the mind-body connection it is absolutely critical we understand as sensitive women, and bring you into a peaceful, more compassionate relationship with your body – where right now it's anxiety, trauma that feels massive on the inside and and disconnection.
THE BLOOM BOOK:
Somatic Journaling Prompts for Inner Softness
You've done and are doing the work of trauma recovery. If you feel calmer after somatic release but the idea of loving yourself – forgiving your body, appreciating yourself, speaking kindly toward yourself – still feels foreign and incredibly vulnerable, this prompt collection is for you.
Designed to be a weekly journaling date with your heart, these prompts will help you plant the seeds and experience the blossom of inner softness.
Prompts you can return to over and over, a devotional playlist and my personal guidance – this book is your ritual to move from survival to self-affirming and safe. ✍🏼💐
begin your ritual – $47
Body Writers
SOMATIC WRITING STUDIO
Three tiers of ongoing writing practice to choose from – for layer by layer healing of your held story through somatic release.
