the Resource library
A curated sanctuary of prompts, practices and somatic tools to help you unburden your body and start giving your stories a voice.
WAYS TO WORK WITH JENNIFER
The Internal Bloom
A private, trauma-informed somatic coaching journey designed for the deep feeler seeking writing as private medicine.
Move from the quiet pain of held stories into a grounded body and self-affirming heart. 💐
Somatic Story Map™
A private, two-hour deep dive to map your memoir through song and sensations in your body. Discover which moments need to be written for somatic healing. By the end of our time you'll have a chapter-by-chapter somatic outline, feel clear, embodied and emboldened to write.
Body Story Shadow Journaling Course
23 days of journaling for profound somatic release. Comes with a private playlist, PDF prompt list, writing guide and more – for peace in your body, no matter how impossible that seems right now. 🖤
SELF-STUDY MAGICS
Body Story
Somatic shadow journaling course
Body Story is a 23-day descent through your internal landscape — a systematic unburdening of the tissues that store your secrets: from the lump in your throat to the swallowed rage in your pelvic bowl.
The Bloom Book: Prompts for Inner Softness
Love for your body and self are courageous acts of will when trauma has broken you apart. These prompts meet you in the quiet after the storm of somatic release and help you plant seeds of self-compassion, body appreciation and self-love in the room inside yourself that you've made.
Includes a devotional playlist & integration guidance.
Save when bundled with Body Story at checkout.
FREE RESOURCES
Somatic Story Lexicon
Demystify somatic healing and learn what it means to write your somatic story with this cozy little index of the terms, science and somatics behind body reclamation prose.
EMOTIONAL SUPPORT PLAYLISTS
We deep feelers can use music as a literal nervous system anchor. These song collections aren't just playlists; they're curated emotional and energetic somatic tools. Exceedingly valuable to have in your toolkit for whenever you need them.
After the
Narcissist
Listen to this to integrate the experience and energetically let them the fuck go – and rebuild your sense of self-worth. 🖤
For When You Need to
Come Down
For when you're overstimulated. Headphones in, quiet corner: embrace when you need a gentle descent into groundedness.
True
INFJ
For the highly sensitive and emotionally intense: downshift your nervous system through honoring your intensity.
FIRST TIME? START HERE
BODY STORY
23 Days of Somatic Journaling to Heal Your Relationship with Your Highly Sensitive Body
Part mind-body insight and part guided journaling prompts, Body Story will help you clear the emotional and physiological blocks that make your body feel really hard to love.
Reframe your relationship with your highly sensitive body, then be guided to release trapped emotional charge through my Body Writing™ framework.
THE BLOOM BOOK:
Somatic Journaling Prompts for Inner Softness
You've done and are doing the work of trauma recovery. If you feel calmer after somatic release but the idea of loving yourself – forgiving your body, appreciating yourself, speaking kindly toward yourself – still feels foreign and incredibly vulnerable, this prompt collection is for you.
Designed to be a weekly journaling date with your heart, these prompts will help you plant the seeds and experience the blossom of inner softness.
Prompts you can return to over and over, a devotional playlist and my personal guidance – this book is your ritual to move from survival to self-affirming and safe. ✍🏼💐
begin your ritual – $47
