GIVE YOUR BODY a voice

A safe and cozy space for deeply sensitive women to heal their held stories through somatic writing.

Welcome

I'M JENNIFER

Certified Integrative Somatic Trauma Therapy Coach, Somatic Writing Coach & Creator of Body Writing™

I help deeply sensitive women heal their held stories for a more loving relationship with their bodies and selves.

Together, we use my signature Body Writing™ process to release stress energy from your nervous system, so you can be present with your body, feel safe inside it and more loving toward yourself.

about me →

Jennifer Arnspiger Certified Somatic Writing Coach resolve somatic trauma through writing and 1:1 coaching

Jennifer Arnspiger testimonial for Highly Sensitive Healing 1:1 somatic trauma coach

She's been able to help me process things no one else has even gotten close to.

"Working with Jennifer has changed my life. I've made sense of, cleared and uncovered more than I ever realized I could, and have started to chip away at pain that has been there for decades. She is the best coach I have ever come across – and that is saying something. I'm deeply grateful for her, her support and her incredible work."

ELEANOR LAURENNE

Jennifer Arnspiger Highly Sensitive Healing 1:1 somatic trauma coach

She creates a wonderfully safe and encouraging environment for sensitive women to shine.

"Jennifer is kind, empathetic and caring, but she is also so fucking kick ass at the same time. She encourages the whole range of emotions and celebrates writing with no holds barred. She radiates warmth, sensitivity and strength from her very core, and creates a wonderfully safe and encouraging environment for sensitive women to shine."

JANE McGEOGHAN

HOW WE CAN WORK TOGETHER

1:1 SOMATIC MENTORSHIP

Fully and more deeply find love for your body and self →

BODY WRITERS STUDIO

Ongoing somatic release through a beautiful writing practice →

INTRODUCTORY SESSION

A gentle single session to sample Body Writing with me→

FIRST TIME? START HERE

Jennifer Arnspiger body writing Highly Sensitive Healing 1:1 somatic trauma coach

BODY STORY

Self-Paced Somatic Shadow Journaling Course

For when you feel like living in your highly sensitive, deeply reactive body is in itself, a trauma experience.

Part online course and part somatic journaling prompts, Body Story will illuminate the mind-body connection it is absolutely critical we understand as sensitive women, and bring you into a peaceful, more compassionate relationship with your body – where right now it's anxiety, trauma that feels massive on the inside and and disconnection.

Explore body story

Writing

A Smile So Bright

Spelled In Blood

Black Hole Sun

Rip Off Its Petals

Citrus Girl

Delicate Like

BODY WRITERS STUDIO

For Ongoing Somatic Writing Practice

You want to feel connected with your body and be able to write it out – all the energy and emotions and stories you hold. You want a writing practice that is also a healing practice, and you crave somatic release.

Maybe you long to feel held in this work, inside a small circle of women just as deep and sensitive as you are. Or perhaps you want a private ritual that helps you be with your body, release and heal, witnessed by no one.

Wherever you fall on this spectrum, the Body Writers Studio was created for and has a space for you. 💗

Explore the studio →

Visual example of your untangled story via the Somatic Story Map™ Jennifer Arnspiger

free guide

Introduction to Body Writing™

A somatic guide to releasing your held story in layers. Learn what a held story is and what it really feels like to have a somatic release through writing. Includes sample prompts to bring you into immediate more loving relationship with your body + self.

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