GIVE YOUR BODY a voice

A safe and cozy space for deeply sensitive women to heal their held stories through somatic writing.

Welcome

I'M JENNIFER

Certified Integrative Somatic Trauma Therapy Coach, Somatic Writing Coach & Creator of Body Writing™

I help deeply sensitive women heal their held stories for a more loving relationship with their bodies and selves. Together, we use my signature Body Writing™ process to unravel your stories and release their charge, so you can come more and more fully home to your body, layer by layer.

about me →

Jennifer Arnspiger Certified Somatic Writing Coach resolve somatic trauma through writing and 1:1 coaching

Jennifer Arnspiger testimonial for Highly Sensitive Healing 1:1 somatic trauma coach

She's been able to help me process things no one else has even gotten close to.

"Working with Jennifer has changed my life. I've made sense of, cleared and uncovered more than I ever realized I could, and have started to chip away at pain that has been there for decades. She is the best coach I have ever come across – and that is saying something. I'm deeply grateful for her, her support and her incredible work."

ELEANOR LAURENNE

She helped me write from a somatic and honest place.

Jennifer is a gem of a coach and a human. Her sensitive, compassionate and gentle nature coupled with her thoughtful, insightful feedback – all provided in a deeply safe container – helped me soften my perfectionism and craft a much more embodied story. I'm braver, more honest and vulnerable on my page after working with her."

RACHEL K.

HOW WE CAN WORK TOGETHER

1:1 SOMATIC MENTORSHIP

Fully and more deeply find love for your body and self →

BODY WRITERS STUDIO

Ongoing somatic release to heal your held story, layer by layer →

INTRODUCTORY SESSION

A gentle single session to sample body writing with me→

FIRST TIME? START HERE

Jennifer Arnspiger body writing Highly Sensitive Healing 1:1 somatic trauma coach

BODY STORY

Self-Paced Somatic Shadow Journaling Course

Living in a highly sensitive body is a traumatic experience.

If you've been swallowing your emotions around that for a really long time, what you have is unprocessed trauma and trapped charge locked in your nervous system that keeps feeding your anxiety and pain.

You're not alone in this. It's highly sensitive woman 101.

And you can write your way out of it.

Explore body story

Writing

Spelled In Blood

Black Hole Sun

Rip Off Its Petals

Citrus Girl

Delicate Like

Slender Pin, Innocuous

BODY WRITERS STUDIO

For Ongoing Somatic Writing Practice

You want to feel connected with your body, to be able to write it out – all the energy and emotions and stories you hold. You want a writing practice that is also a healing practice. You crave somatic release.

Maybe you long to write and feel witnessed inside a small community of women just as deep and sensitive as you are. Or perhaps you want a writing ritual that helps you be with your body, release and heal – witnessed by no one.

Wherever you fall on this spectrum, the Body Writers Studio has a space for you. 💗

Find your practice →