GIVE YOUR BODY a voice

Heal your relationship with your body, story and self through somatic writing.

Welcome

I'M JENNIFER

Somatic writing coach, writer and creator of Body Writing™

I believe our bodies hold our stories and affect everything from our physiology + nervous system to our relationship with ourselves. I help deeply sensitive women heal their stored narratives so they can feel peace in their bodies and love toward themselves.

Whether you seek somatic trauma healing or long to heal through writing your story, we use my Body Writing™ framework to restore your bloom and relationship with yourself, from the inside out.

learn more →

Jennifer Arnspiger Certified Somatic Writing Coach resolve somatic trauma through writing and 1:1 coaching

Jennifer Arnspiger testimonial for Highly Sensitive Healing 1:1 somatic trauma coach

She's been able to help me process things no one else has even gotten close to.

"Working with Jennifer has changed my life. I've made sense of, cleared and uncovered more than I ever realized I could, and have started to chip away at pain that has been there for decades. She is the best coach I have ever come across – and that is saying something. I'm deeply grateful for her, her support and her incredible work."

ELEANOR LAURENNE

She helped me write from a somatic and honest place.

Jennifer is a gem of a coach and a human. Her sensitive, compassionate and gentle nature coupled with her thoughtful, insightful feedback – all provided in a deeply safe container – helped me soften my perfectionism and craft a much more embodied story. I'm braver, more honest and vulnerable on my page after working with her."

RACHEL K.

HOW WE CAN WORK TOGETHER

PRIVATE SOMATIC MENTORSHIP

To heal your body's stored narrative →

Body Writers

Somatic writing circle to build safety in your body →

Body Befriended Intro Session

Step one to restoring your inner sense of bloom →

FIRST TIME? START HERE

Jennifer Arnspiger body writing Highly Sensitive Healing 1:1 somatic trauma coach

BODY STORY

23 days of somatic journaling to heal your relationship with your highly sensitive body

Part mind-body insight and part guided journaling prompts, Body Story will help you clear the emotional and physiological blocks that make your body feel really hard to love.

Reframe your relationship with your highly sensitive body, then be guided to release trapped emotional charge through my Body Writing™ framework.

By moving intense internal static from your nervous system to your page, you'll be able to connect with your body and find a peace inside it that will stay.

Explore body story

Writing

Pike

Spelled In Blood

Black Hole Sun

Rip Off Its Petals

Citrus Girl

Delicate Like

BODY BEFRIENDED INTRO IMMERSION

Body Befriended is a private, 90-minute introductory immersion into the story your body is holding.

Whether you're looking for somatic trauma healing or to heal through writing your story, this immersion will meet you where you are.

It is a beautiful, low-pressure way for you to experience the magic of my Body Writing process, ensure you feel good in my energy and begin restoring your inner sense of bloom.

Your reclamation awaits.

book your intro immersion ($350)

Visual example of your untangled story via the Somatic Story Map™ Jennifer Arnspiger

For deep feelers and writers

I send weekly notes from my heart, somatic insights and early invitations into new offers. Subscribe to embrace dropping into your body and writing somatically for bloom.

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