GIVE YOUR BODY a voice

Heal your relationship with your body, story and self through somatic writing.

begin your bloom →

Welcome

I'M JENNIFER

Somatic writing coach, writer and creator of Body Writing™

I believe our bodies hold our stories and affect everything from our physiology to our relationship with ourselves. I help deep-feeling, highly sensitive women resolve their held stories so they can feel grounded in their bodies and self-affirming in their hearts.

Whether you seek peace inside your skin or to write your story true, we use my Body Writing™ framework to match your internal experience to the words on your page – healing your story from the inside out.

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Jennifer Arnspiger Certified Somatic Writing Coach resolve somatic trauma through writing and 1:1 coaching

testimonial for Jennifer Arnspiger resolve somatic trauma through writing

Working with her is the sunlight thawing decades of winter.

"Working with Jennifer is everything I hoped it would be and nothing like I thought it would be. She holds a safe container for me to express deep pain without feeling rushed or embarrassed, reminds me to lean into my feelings and to notice how they manifest in my body.

I've spent my life listening to the loud, critical voices within and living by their demands: don't be seen, don't be heard, stay small, stay safe. I thought I had nothing to say and nothing to give – that I was empty inside. Working with Jennifer has shown me that the opposite is true. There was so much inside that it paralyzed me. My nervous system was stuck in freeze and shutdown.

Her process has made it safe for me to feel big feelings. Working with her helped me discover that I am both stronger and more sensitive than I ever could have known."

JANE McGEOGHAN

Jennifer Arnspiger testimonial for Highly Sensitive Healing 1:1 somatic trauma coach

She's been able to help me process things no one else has even gotten close to.

"Working with Jennifer has changed my life and my perspective. I've made sense of, cleared and uncovered more than I ever realized I could, and have started to chip away at pain that has been there for decades. She is the best coach I have ever come across – and that is saying something. I'm deeply grateful for her, her support and her incredible work."

ELEANOR LAURENNE

Jennifer helped me write from a somatic, honest place and craft a much more embodied, somatically authentic story.

She tended to my emotional barriers. Her sensitive, compassionate, gentle nature coupled with her thoughtful, insightful, attentive feedback – all provided in a deeply safe container – has helped me soften my perfectionism. I'm braver, more honest and vulnerable on my page after working with her and I trust my voice. She is a gem of a coach and a human. I wholeheartedly recommend Jennifer!"

RACHEL K.

HOW WE CAN WORK TOGETHER

THE INTERNAL BLOOM

Somatic mentorship for body peace and story resolution →

Somatic Story Immersion

Write your body reclamation memoir (coming soon)

Somatic Story Map™

1:1 deep dive session to somatically map your memoir →

FIRST TIME? START HERE

Jennifer Arnspiger body writing Highly Sensitive Healing 1:1 somatic trauma coach

BODY STORY

23 days of somatic journaling to heal your relationship with your highly sensitive body

Part mind-body insight and part guided journaling prompts, Body Story will help you clear the emotional and physiological blocks that make your body feel really hard to love.

Reframe your relationship with your highly sensitive body, then be guided to release trapped emotional charge through my Body Writing™ framework.

By moving intense internal static from your nervous system to your page, you'll be able to connect with your body and find a peace inside it that will stay.

Explore body story

Writing

Spelled In Blood

Black Hole Sun

Rip Off Its Petals

Citrus Girl

Delicate Like

Slender Pin, Innocuous

MAP YOUR SOMATIC MEMOIR

A private, two-hour deep dive to map the chapters of your memoir through the sensations of your body

You either feel a lot of sensation or hold a lot of it back, and you are a writer at heart, ready to write your story—but where do you begin? How can you know the moments you choose to write are the ones your body needs to write for healing and a devastatingly rich narrative?

In this session, we'll invite your body to show us. The back half of our time is dedicated to integration—anchoring your insights and processing any emotional charge that opens up. By the end of our time together, you'll leave with a chapter-by-chapter somatic outline and custom PDF to help you write your story true.

Your reclamation awaits.

book your mapping session ($350)

Visual example of your untangled story via the Somatic Story Map™ Jennifer Arnspiger

For deep feelers and writers

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