GIVE YOUR BODY a voice

Heal your relationship with your body, story and self through somatic writing.

Welcome

I'M JENNIFER

Somatic writing coach, author and creator of Body Writing™

I believe the stories you hold in your body are the key to your creative reclamation.

I help deeply sensitive women find bloom on their inside by untangling the held narratives that keep them frozen. Through my Body Writing™ process, we turn writing into a ritual of healing, transforming prose and the person holding the pen.

my story & the path to yours →

Jennifer Arnspiger Certified Somatic Writing Coach resolve somatic trauma through writing and 1:1 coaching

Jennifer Arnspiger testimonial for Highly Sensitive Healing 1:1 somatic trauma coach

Working with Jennifer has changed my life.

"She's been able to help me process things no one else has even gotten close to. I'm getting unstuck in areas I thought would be there for life. I've made sense of, cleared things and uncovered more than I ever realized I could, and have started to chip away at pain that has been there for decades. Jennifer is the best coach I have ever come across. I'm deeply grateful for her, her support and her incredible work."

ELEANOR LAURENNE

testimonial for Jennifer Arnspiger resolve somatic trauma through writing

Jennifer is non-judgemental, kind, warm and feels like a big hug.

She provides the perfect container for "going there."

LIA A.

HOW WE CAN WORK TOGETHER

START YOUR INITIATION

Experience somatic exhale with this 3-day journey →

The Body Writing™ Circle

A steady practice & sensitive community to heal inside →

The Living Manuscript

A boutique residency to tell your story with high-level craft →

FIRST TIME? START HERE

Jennifer Arnspiger body writing Highly Sensitive Healing 1:1 somatic trauma coach

BODY STORY

23 days of somatic unburdening through journaling

Body feel like a crime scene more than a sanctuary? You don't need gentle journaling prompts. What you need a way to move somatic shrapnel out of your body.

This course is stage zero into my world.

Part online course and part guided journaling, Body Story is a controlled burn that will help you release, through my proprietary Body Writing™ process, what your body is sick of holding.

It will illuminate the mind-body connection it is absolutely critical we understand as sensitive women with sensitive bodies.

This is a raw and private reclamation that will help you feel peace inside and more loving toward your body – despite it feeling really hard to love.

Explore body story