Your body holds suppressed emotions.
And its silence is hurting you.
You know journaling is supposed to help you feel peace in your body...so why do you feel such anxiety around the idea of tuning into your body and writing what it holds?
You probably fear that if you're as honest as you know you need (and want) to be, you'll feel flooded and vulnerable.
It’s okay to feel that fear. It’s normal. After all, you’ve never been shown how to release trapped energy from your body in a way that heals, not hurts.
You want peace in your body, but without the how of journaling out trauma energies and emotions you're suppressing, it feels completely impossible.
I've felt that despair, too.
I was triggered, dissociated, flared, anxious, and felt hatred toward my body for years.
I was filled with suppression, holding experiences I hadn't processed, responses I never got to have, emotions I was swallowing about things that happened and how difficult my highly sensitive body has always been to live in. I knew if I didn't allow myself honest release of those things, that I would stay outside of my body with no love for it and no peace, because that's exactly what suppressed emotion and trapped trauma energies do to us: they make our bodies feel unsafe. They burn us up, physically and energetically.Â
I’ve endured complex trauma and covert narcissistic abuse, and lived with chronic mind/body conditions all my life. It was the intensity of my own hurting that brought me to the Body Story solution.
At a loss for what else to try, I wrote.
I wrote to my body and gave my body a voice and through that, was able to honor what my body held and finally find peace inside my skin.
After writing Body Story, journaling through the experience myself and hearing from the hundreds of womxn who've been helped by this same method, I know one thing for certain:
Honoring the true feelings our bodies hold is what makes it possible to feel peace in our highly sensitive bodies.
Exactly what you get with Body Story
A self-paced, choose your intensity level journaling experience.
Body Story is a signature system unlike any other. Part online course and part guided journaling prompts, Body Story will show you how to resolve trauma energies through the process of Body Writing.
23 Days Of Intuitively Guided Somatic Journaling Prompts
An introduction to somatic writing through my signature process, Body Writing
Daily Emails from me (Jennifer) a Certified Integrative Somatic Trauma Therapy Coach, Somatic Writing Coach and highly sensitive INFJ empath
Forever access to all course, journaling, and prompt materials so you can return to your Body Story experience again in the future as you continue to heal
Join today
The aftereffect of journaling somatically to heal?
Womxn who journal through Body Story report feeling...
> Lighter in their body
> Deeply somatically released
>Â Safe to connect with their body
> Peace inside their body
>Â Much more compassion toward their body
Over our 23 days together (or longer, as your timing is entirely up to you) you'll be able to…
> Give your body honest voice on your page
>Â Process emotions and energies that've been lodged in your tissues, organs and body
>Â Resolve feelings of distance, resentment or fear toward your body
>Â Integrate trapped trauma energies
>Â Find a peace inside your body that stays.
Hate those sales pages that make aaall the promises…Only to underdeliver on the paid side of the fence? Me too.
Body Story is not that sort of fabricated miracle fluff. Nor is it a course to purchase and forget about on your “to-do-someday” list. Body Story is a guided, active healing experience you move through at your own pace, and you should be prepared to hold space for massive shifts – in how you relate to yourself and your deeply sensitive body.
BODY STORY IN HER WORDS
Body Story really has been life-changing for me.
"I would definitely recommend this course for anyone who feels distant from their body or a little scared of it. If you’re the type of person who doesn’t hold back when facing yourself to improve yourself, just dive in, give it your all and I have no doubt it will be just as transformative for you."
BODY STORY CUSTOMER
Jennifer creates such a loving, warm space for you to excavate your old wounds.
"From the first word of the first prompt, I felt held, supported, encouraged and validated in every single emotion that came up. It’s hard to describe how you can get all that from a series of emails, but just trust me: if Body Story calls to you even a little bit, you will NOT regret it."
SARA FISCHER
Body Story taught me to journal from my body’s perspective.
"To really voice that part of me on the page. Honestly, Body Story was an incredible experience. I was truly surprised how deep I could go with the prompts. I’m an experienced journaler and they still helped me dive deep."
LAURA F.
I want to clarify that Body Story is not just prompts.
"When you get these emails, they are rich love notes. They are long and story-based. They give you a lot of information before you start about what’s to come; it feels very trauma-informed."
NICOLE GULOTTA
Jennifer has such a beautiful way of holding us with her words.
"I can feel the care she pours into the curation of this beautiful gift. If you haven’t signed up yet, I highly recommend this course. I’m a nurse and somatic, trauma-informed coach who has done years of healing and inner work and her course is opening portals within me that I have yet to discover. I am loving Body Story!"
HEATHER CONDOMITTI
Body Story is a gift of deeper connection to self.
"Body Story will validate things you already know to be true but are afraid to admit or unsure how the world will respond. It helps reveal your intuitive knowing in a supportive container that meets you where you are."
NICOLE GULOTTA
Body Story is an experience unlike any other.
Prepare to be guided through powerful transformation, while being held, seen and validated for the highly sensitive deep feeler that you are, with the body that can be really hard to love.
While trauma-informed, Body Story is intended only for womxn who feel ready to heal deep, unresolved trauma energies and painful narratives. If you feel called to take this step, I hope you'll trust where that's coming from in you. We (your body and me as your guide)Â have really and truly got you.
Join Hundreds Of Healing Womxn Inside Body Story
I purchase… and then what?
Once you complete your purchase, your first day’s exercise (writing prompt and instructions) will land directly in your email inbox so you can start journaling today.
You'll get a welcome email from me with instructions on how to journal through this course and immediate access to our private journaling playlist. Then each day for 23 days, I'll email you a new journaling prompt and guidance so you can continue your somatic journaling work – a process I call Body Writing.Â
You will have forever access to Body Story, so you can take as long as you wish to journal through the prompts. At the end of the program you'll receive a convenient Full Prompt List so it's easy to return to any prompt in the future, should you crave deeper layers of trauma integration and release.
I’m Ready, Let’s BeginWho is she to teach me how to heal?
I’m glad you asked.
I'm Jennifer - Certified Integrative Somatic Trauma Therapy Coach, Somatic Writing Coach and highly sensitive INFJ empath.
I've been helping deeply sensitive womxn resolve somatic trauma and come home to their bodies by writing what their bodies hold since 2019.
I am a highly sensitive covert narcissistic abuse and cptsd survivor, and lived with chronic conditions for most of my life before learning to write my way into peace and presence my deeply sensitive body.
My work as a Somatic Coach centers self-exploratory writing that gives honest voice to what your body holds. I have a gift for helping sensitive womxn explore and express their deepest feelings. Through the guidance of Body Story, I'll show you how to process, integrate and heal trauma energies, suppressed emotions and energetic charge, so you can feel peace inside and love toward your highly sensitive body.
Remember:
We walk this path together through a safe, trauma-informed approach so you never have to be afraid of what you’ll find.Â
Let's start your journey for peace in your body that stays.
You’re speaking to my soul →
As a result of joining Body Story, my anxiety has significantly decreased.
"Before joining Body Story, I was struggling with crippling anxiety. I have learned to love myself more fully and have set boundaries in my life to keep me feeling well.
I loved Body Story. I felt prepared and the emails/prompts were helpful and healing. Since joining Body Story, my body is lighter, my mind is clearer and I understand myself more fully. I highly recommend this course for anyone who is carrying a weight they can’t really explain, if you are emotional or just trying to fully understand who you are.
Body Story has been more beneficial for me than therapy. This course is such a gift; I believe it can be the catalyst for the changes you are looking for too!"
Â
J.S.
I joined Body Story because I was struggling to process a relationship that involved covert narcissistic abuse.
"This, layered onto a history of PTSD and panic attacks. I was terrified at first. My stories felt so convoluted and overwhelming that I despaired of ever sorting them out enough to write in any coherent way.
I had a terrible fear that if I ever started trying to tell my story, I would be swamped in a tidal wave of emotions too strong to handle and I would literally die. Which did not happen.
Although Body Story took great courage, I emerged from the other side with much healing, a more compassionate perspective of my past and far more hope for my future. Since working through Body Story I feel lighter in my body and more hopeful in my mind."
HEIDI G.
I was concerned about joining Body Story because I don’t handle my feelings well.
"They get overwhelming really quickly and I was worried about my ability to handle the prompts.
Since joining, I am less detached from my feelings. I’m getting better at identifying my feelings and where they reside in my body, and I have learned to think more deeply about the connection between feelings and pain and memories.
And I LOVE how Jennifer's prompts are worded."
JENNICA L.
As a result of joining Body Story, I’ve experienced profound healing.
"Anger that was living inside of me was lifted. Peace and joy. No more panic attacks. I enjoyed every prompt, even the hard ones.
Since Body Story, I feel much more at peace. Like the rock inside of me is much softer.
I had a very visual dream after a very emotional prompt and it was so profound that I questioned [whether] it really happened, but it did. I felt free after that. I haven’t felt free in my whole adult life. Would I recommend Body Story? 1000 percent!"
Â
 GINA MACCONNEL
Body Story was such a deep, tender and beautiful journey to take with myself.
"I cannot say enough about how incredible it has been, what a powerful journey it is. The way it builds on itself, how it’s delivered - it’s so thoughtfully curated.
Body Story helped me truly process emotions and events, including things I thought I was no longer carrying the weight of. I followed a tender little tug on my intuition to join and I’m so grateful I did. It was an incredible experience."
Â
 LAURA F.
I was worried that I hadn’t experienced enough trauma to make Body Story relevant to me.
"I was worried I’d have nothing to write or that I was being presumptuous that I needed it, when maybe my issues weren’t big enough. I was relieved when a few days in, this worry was addressed through the prompts themselves: that having a highly sensitive body is traumatic in itself.
The differences I feel since joining Body Story are subtle. It’s almost like I’m more curious now.
I’m willing to ask my body more questions when things come up, like the act of writing gave it more of a voice and made me more willing to listen."
Â
 L.Y.
I have done quite a bit of inner child healing already, yet I had further breakthroughs while doing Body Story.
"I found a self-acceptance through Body Story that I was striving hard for before, but not quite reaching.
A third very cool thing was feeling into my body and healing intergenerational hurt and pain.
Body Story will help you make friends with your body, and from this friendship will grow a gentle healing of old, deep scars."
Â
NIMISHA K.
The Body Story Promise
100% Money Back Guarantee
Â
I’m here to help you heal - absolutely no hidden agenda. If you write through every exercise in this course and don't feel any lighter or more lovingly connected with your body by the time you finish, I will refund your entire investment, no questions asked.Â
join today, risk-free
